Empowering Your Mind, Elevating Your Life

Rise Up Queens and Kings is a nonprofit organization devoted to

empowering adolescents who have endured the profound challenges of mental, emotional, and physical trauma. Our mission is to create a nurturing and transformative space where these young individuals can heal, thrive, and rediscover their self-worth through the power of creative expression—be it music, cooking, writing, dance, or other art forms.Their past struggles do not define their future, and through creativity, support, and unwavering encouragement, we empower them to rise above their hardships and embrace their full potential.

Unlock your full potential with a healthier mind and a positive outlook. We provide guidance, support, and resources to help you overcome challenges and embrace a fulfilling life. Your journey to mental well-being starts here!

5-Star Reviews!

A Glimpse into Healing – Stories in Frames

Every picture tells a story of resilience, hope, and growth. Explore moments captured from our journey of mental well-being, community support, and transformation. Let these images inspire you to embrace your own path toward inner peace and self-care.

SERVICES

Empowering Minds, Transforming Lives

One-on-One Listening Sessions

Personalized sessions with a Mental Health Professional to help you overcome stress, anxiety, and emotional challenges in a safe, supportive space.

Mindfulness & Stress Relief

Practical techniques to calm your mind, manage stress, and boost emotional well-being through mindfulness and relaxation exercises.

Community Support Groups

Join a compassionate group where shared experiences, expert guidance, and mutual support help you heal, connect, grow, and thrive together.

Your Wellness, Our Commitment

Expert Guidance You Can Trust

Our team of experienced mental health professionals provides compassionate care tailored to your unique needs, ensuring a safe and supportive journey to healing.

Holistic & Personalized Approach

We believe in treating the whole person, not just the symptoms. Our customized programs blend therapy, mindfulness, and self-care techniques to promote.

A Safe & Supportive Community

You are never alone in your journey. Our inclusive and empathetic community ensures you feel heard, understood, and empowered every step of the way.

Proven Methods for Real Results

With evidence-based therapies and innovative wellness strategies, we help you build resilience, regain balance, and lead a happier, healthier life.

Confidential, Compassionate & Secure Support

Your privacy is our top priority. We ensure that all your sessions, conversations, and personal information remain safe and confidential.

Continuous Growth & Learning

We believe in constant improvement. Our team stays updated with the latest mental health strategies and research to provide you with the best support available.

Your Strength is Greater Than Your Struggles

Every step you take towards healing is a step toward a brighter, stronger you. No matter how tough the journey feels, remember—you are resilient, you are capable, and you are not alone. Keep moving forward, because your best days are ahead.

Team Member

Meet the Minds Behind the Mission

Rhonda Hall

Owner/CEO/Founder

Terik Washington

CFO

Micaiah Knight

Program Director

Ronnyce Thompson

Program Coodinator

Your Healing Starts Today – Take the First Step!

You don’t have to face your struggles alone. Support, guidance, and healing are just a step away. Prioritize your mental well-being and start your journey to a healthier, happier you. We're here for you—every step of the way.

Stay connected and informed. Subscribe to our newsletter for expert tips, mental wellness resources, and updates straight to your inbox. Join our community and start your journey to better mental well-being today!

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Rise Up Queens And Kings Is recognized as 501(c)3 Nonprofit Corporation by the Internal Revenue Services (IRS)

252-266-0269

riseupqueensandkings.org